We have the world at our fingertips. For example; If I want a rich chocolate chip cookie, I jump on Google and do a quick search for a healthy low calorie rich chocolate chip cookie. Then I can incorporate it into my weekly calories. Often, I end up eating healthier than I would have without the
hidden quilt like black beans in the brownies. www.doctoroz.com/videos/kims -midnight-brownies-recip e
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After cooking a pan of brownies that has 16 servings, I seem to get only 8 servings out the pan!! What's a person to do?? Now I cook my brownies in a cupcake pan - 16 brownies. So now I know that I am eating the portion size as indicated on the side of the box.
After a day or week (or longer) of mindless eating and snacking, I get back on track by stepping back before I eat something and envision what that will do to my body after I eat it. This helps me realize the minute long pleasure I will feel from eating that brownie or what not will stay with me all day in the form of extra fat and sugar. Suddenly that brownie isn't worth it anymore.
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