I Eat Brownies Without Guilt.

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Portion Control for Brownies

After cooking a pan of brownies that has 16 servings, I seem to get only 8 servings out the pan!! What's a person to do?? Now I cook my brownies in a cupcake pan - 16 brownies. So now I know that I am eating the portion size as indicated on the side of the box.

It's amazing how satisfying those brownies are.

Envision It

After a day or week (or longer) of mindless eating and snacking, I get back on track by stepping back before I eat something and envision what that will do to my body after I eat it. This helps me realize the minute long pleasure I will feel from eating that brownie or what not will stay with me all day in the form of extra fat and sugar. Suddenly that brownie isn't worth it anymore.

Brownies vs. Cookies

When asked to bring either cookies or brownies to a party or function, I bake brownies - one can't go 'missing' out of a pan without anyone noticing, the way a cookie out of a pile on a plate can.
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