An Almost Free Meal And Many Bites That Did Not Go Into Your Mouth.
Members Were Sparked
Keep a zip-lock bag in the freezer to add even the smallest leftovers into. After several weeks transfer the content into a crock-pot adding leftovers from the refrigerator add rice seasonings, onions. The more varieties of leftovers like different meats and veggies the better. Bet you get compliments
Added benefits equal an almost free meal and many bites that did not go into your mouth.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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My then-5-year-old once told my husband at dinner, "Finish chewing what's in your mouth before you take another bite." What an a-ha! Often I am only almost-done chewing the previous forkful when I scoop up another bite. Being mindful of this really slows me down. I also put my fork down now & then.
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