I like to tell anybody and everybody about sparkpeople.com because I can see the excitement in their face when they realize that there IS something out there to help them, like I've been helped. And the best part is! I feel more motivated to keep doing well when I reach out to others.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy that interests you- all are listed in the overview
FYI-- SP Stages are:
1) Fast Break 2) Healthy Diet Habits 3) Lifestyle Change 4) Spread the Spark
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