I have cherry bushes and they are ripe to pick. Granddaughter wanted to help so I let her. They grow along the branches and it is really neat. Easy to pick and she picked one at a time so I told her to get several. Next thing I know, I am putting a handful in the box she is eating as fast as I pick.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Cherries reduce inflamation, lower blood sugar, keep your heart healthy, help gout and may even prevent certain cancers. Cherries lower cholesterol and promote sleep. A handful of cherries a day may keep the doctor away. Cherries contain beta carotene, vitamin C, iron, magnesium, fiber, and potassium. 344
Berries are also very healthy. Add strawberry slices to a bowl of whole grain cereal Sprinkle blueberries on a salad. Add a few raspberries to yogurt. add to oatmeal, so many possiblities to get rid of belly fat!!!!
There's truth in "life is just a bowl of cherries" as sour cherries will help extend a healthy life. Research shows potent compounds found in tart cherries have superpowers that may help nix cell aging and cancer-causing oxidative damage. So pucker up and down some sour cherries. (RealAge.com)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.