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Get up and MOVE! If you're MOVING you're GROOVING! Watching tv? Get up and move around during the commercials. Sitting around? March in place, do some chair exercises, get up and walk to another room. Poor circulation causes a multitude of troubles. Don't just sit there... MOVE!
With all the physical limitations that I have had, and still have, I remind myself to "Just keep swimming" like Dori in Finding Nemo. I MAKE myself get to the pool every opportunity that I have and MOVE. Never miss an opportunity to move!!! If you're MOVING...you're Grooving!
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