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fast exercises to get you moving and seeing the weight come off
HELLO EVERYONE, these are some exercises i do to see the weight come off fast,and fun too,#1 ,go walking/jogging a mile with buddies or your dog,#2,play the wii game just dance 2,dance to about 3 songs,gets you moving ans singing to your fav songs at the same time you don"t even know you are burning calories,#3,go for a 20 minute bike ride with the kido"s around the block a few times,it gets the kids exercise and you also at the same time,so you don"t have to pay a babysitter.9
Hello, my name is Maria, and I'm addicted to Special K "Chocolatey Pretzel Bars". They come six in a box and are a great SNACK! I have found myself eating enough to count as a meal on my nutrition tracker so I had to do something about it!
They are IMPOSSIBLE to eat when they are frozen (or you'll break a tooth) so what I did was freeze the entire box and take 1 out in the morning for my snack! This way I know I can't overindulge without a swift trip to the dentist! 334
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