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Coffee Addict

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I need to give up them frappy coffees

- Submitted by BRENDABUNNY 3/26/2010 in Staying Healthy | 3 Comments

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Coffee Addict!

I'm a coffee addict and realized that it was important for me to drink more water. My few cups of joe each day were taking away from my goal of 8 cups of water a day. So, I made a rule that I've been strictly following: for each cup of coffee, I must drink one cup of water.

- Submitted by SPUNKYMAMMA 3/26/2010 | 3 Comments | View Secret

non-fat dry milk as coffee creamer

Low in calories, high in protein helps me get my protein quota without drinking milk (which I don't like). Also loaded with Vit D and calcium. If you are a coffee addict like me it really adds up!

- Submitted by DOMO1014 3/26/2010 | 4 Comments | View Secret

Tea for one

I bought an electric teapot to keep at my desk at work. I keep my favorite herbal teas at my desk and that way I am not tempted to go down to the coffee room and get a cuppa. I am addicted to flavored creamers, so if I have the coffee, I always want the creamer. This way, I eliminate the temptation to drink empty calories and kick the coffee habit.469

- Submitted by DULCIMERMAID 3/26/2010 | 0 Comments | View Secret

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