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Make Your Kids Eat More Fruit And Veggies


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As soon as I come in with the fresh produce, I place some "ready to eat" fruit (I cut some into pieces) in plastic container and leave them out. The kids would grab them as they are playing. I prepare it for the next day in stay fresh container, and place it in the front of the fridge.

Instead of potato chips I get carrots, broccoli, celery, and fat free ranch, and do the same like with the fruits. The kids love it!!
- Submitted by RAINBOW227 6/18/2010 in Healthy Eating | 1 Comments
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FERRFERR 6/18/2010 2:04:00 PM

    I try and wash fruit when I bring it home so when my kids want some it's just a matter of cutting it, or in some cases them just helping themselves to what is in the fruit bowl. I've actually had to cut them off when I realize that they've each eaten 3 apples. emoticon

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