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Use The Tool!~read The Articles!----Th
One=know Your Menu Watch Words


Members Were Sparked
This Sparked Me!

Maybe reading isn't your forte,but KNOWING the information IN them SHOULD BE! I found a GREAT article called KNOW YOUR MENU WATCH WORDS-Throw the Flag at Unhealthy Cooking by Zach Van Hart,Staff Writer [I guess for SP!].Basically ,he lists RED FLAG words that are a GUIDE for HOW FOODS ARE PREPARED

and what to watch out for. An example--AVOID FOODS that are listed on the MENU as cheesy,crunchy,crispy,covere
most likely they have ADDED FAT! [Most of them I already knew!] He also lists GREEN FLAG words on menus ~baked,broiled, grilled,light. It was MOST HELPFUL to learn!
- Submitted by MOMWANTSNOWAIST 6/18/2010 in Using SparkPeople | 1 Comments
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Member Comments

MARYELLEN301 6/18/2010 7:39:00 PM

    Great article! I did a search and it popped right up. Eating out is problematic for me. So many of my social activities center around eating and sometimes I feel like I've become a hermit as I bow out of things because of the type of restaurant chosen. Hopefully this will help me make educated choices. Thanks for the heads up.

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