With a lifestyle change we choose to do what we know is right & healthy for us because we know its the right thing to do, whether we want to do it or not. A lifestyle change begins inside us, by beginning to see ourselves as the person we want to be. Its a choice & it starts now with ourselves.
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Some say to take baby steps in developing a program; others suggest jumping in and forging ahead; and there are those who say to work on one goal at a time. I say discover what works for you and stick with it. For me I need to have a defined goal, but that's me. There are many roads leading to good health and no two paths are the same. What's important is to have fun and feel a sense of purpose while on this journey of a lifetime. Then it will be easier to maintain it for a lifetime.
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