Secrets of Success

Beginning Is The Toughest Part!

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For myself, getting to the gym, or getting ready for that morning walk, is the most difficult part of exercising. So to get motivated I just have to remind myself of how good i feel, and how energized and accomplished, even after only ONE workout! that's all it takes to start feeling results.

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Even just one workout can release the hormones needed to "feel good"! it's totally worth it emoticon

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  • MRSDOLL1
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