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Losing breaks down to 3 simple steps, and IF you follow those steps fastideously on a DAILY basis, you WILL LOSE!!

1. Calories - Keep your calories below your allotted.
2. Water - Drink those 8 fl. oz./day!!
3. Exercise - 30 minutes per day!

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- Submitted by MOIRADOON 6/18/2010 in Motivation | 1 Comments
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CYNDY_55 6/18/2010 11:07:00 AM

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