Secrets of Success

No Negative Self-Talk!

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Learn to recognize when you're beginning to sabotage yourself. Separate yourself from that voice and say to it, "I'm not listening to you -- I can do this!
Keeping a journal helps - what was I thinking when I ate that cake? How was I feeling? Then be prepared for next time! emoticon

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Member Comments

  • Time out is not only good for kids but for us as Adults. I have found that if I just walk away and take 5, that I am more likely to handle the situation better, it is when I don't take 5 that problems get out of hand. - by PJGABRIEL
  • I recently started blogging to myself - notes to me. An easy way to monitor what you're really saying to yourself - write it down... If you won't write it down - then don't say it to yourself. - by LIZ-GS
  • I am learing that has a lot to do with how my day goes and what I do. I have started telling myself that I can do this!! I am going to do this! Today is the first day of success! - by YELLOWBIRD01

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