Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I CUT THINGS UP IN SMALLER PIECES...HELPS GIVE A VISUAL ...THAT THERE'S MORE THAN THERE REALLY IS...THE MEAL SEEMS TO LAST LONGER...GIVING MY BRAIN TIME TO REGISTER I'VE EATEN AND AM FULL.
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