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I need all the help I can get, and that means subliminal too. I like to sing some phrases while I walk/jog suck in the gut and tighten the butt and going down down down ...down to (desired wt #) pounds. I don't consciously think about after a while but the subconscious still gets the message

- Submitted by BUTEAFULL 6/18/2010 in Weight Loss | 0 Comments
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