Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

When I wake up in the morning the first thing I do is drink a big glass of water. I also drink water before and after I meal. Helps me stay full and hydrated all day.

- Submitted by JMAGPIE 6/17/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JMAGPIE's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

REACHBRENDA_2 6/17/2010 10:59:00 PM

    great idea
_RANDY_ 6/17/2010 9:48:00 PM

    I try to always take my morning medications with water. I need make sure I have water when I get up and after each meal -- that would be 1/2 of my water requirements.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: inspirational speeches | inspirational poetry | inspirational films