H2o

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Tracking Daily Water Intake

Use a flexible ring to keep track of your glasses of water each day. Start on your pinkie finger and move the ring over one finger each time you get a glass of h2o. Helps you keep track and motivates you to get your fluids in!

water trick

ok so it's not really a trick- but I buy the 16.9 oz bottles of water- I drink one with each meal and a fourth one throughout the day. for some reason 8- 8oz glasses of h2o seems like a huge amount of water- but I'm consuming even more with my bottles and it's no issue at all to drink them, and a lot of times I end up wanting even more!! I only drink one soda a week now- That was my biggest struggle when I started with Spark.

Getting my water in...

I bought a liter of Aquafina at the store yesterday, and I have found that it equals 4 glasses of water! When I've had 2 bottle's full of water...I know that I have met my goal of enough to keep hydrated. I also know, that water is tasting better and better to me... My goal is to cut out sugary drinks all together and drink ONLY water.
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"That's some mighty fine H2O!" -- favorite Waterboy quote!!