Secrets of Success





When I wake up in the morning the first thing I do is drink a big glass of water. I also drink water before and after I meal. Helps me stay full and hydrated all day.

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Member Comments

  • great idea - by REACHBRENDA_2
  • I try to always take my morning medications with water. I need make sure I have water when I get up and after each meal -- that would be 1/2 of my water requirements. - by RANDYNWV

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