When I feel like overindulging or giving up all together, I ask myself what will matter in 6 months. Will I still be craving that brownie I DIDN'T eat tonight, or will I be happy with how my hard work has paid off?
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Put a picture of yourself at your heaviest with the words "Just say NO" on the refrigerator and post pictures of yourself as you want to look everywhere else in the house. When you see them, take a moment to visualize yourself as the leaner you.
You can fix up pictures of yourself with photoshop to look bigger/smaller than your actual size to make the photos really you.
When you're eating out and want to remember what you ate, use your phone to take a picture of your plate before you start eating. You'll remember what you ate more easily, and knowing you're going to take a picture might help you eat more mindfully.
It's easy to get off track when you eat out if only because it's hard to track what you're eating. Worse yet, you might decline a night out with friends just because you don't want to have to track the food you eat or you have a hard time remembering what you ate throughout the night. This helps.
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