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Food

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When I find myself eatting less cals by the end of the week i treat myself to a triple choc melt down cake from applebee's

- Submitted by JENIFER71 6/17/2010 in Cooking | 1 Comments

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pack a lunch

if you take your food with you, you won't be tempted to eat fast food

- Submitted by LILMAHOGANY 6/17/2010 | 1 Comments | View Secret

#1 thing to learn

Learn what "they" dont want you to know

MORE INFORMATION:
Read books like "The china study" and "The food revolution" and or watch videos like Food Inc. and Food Matters

- Submitted by IRP1114 6/17/2010 | 0 Comments | View Secret

HealthNut Mac App Store Food Tracker (£6)

Healthnut is a food tracker where you can add your own foods. Unlike the food tracker on sparkpeople you only have foods you have submitted in a tidy food registry and some the software has uploaded and its easy enough to add more. You know you will get the right calorific information everytime because you don't have hundreds of entries to choose from for every store brought food.

MORE INFORMATION:
I wanted this software because I can type in what I've eaten during the day, then get online at night time and update my sparkpeople food tracker- it saves having to go on the website six times a day. I keep a UK Calorie book beside the computer to add new products when needed. Its great!

- Submitted by TREEBELLA 6/17/2010 | 1 Comments | View Secret

Diet Resources: how to burn fat from stomach | burn fat stomach | burn abdominal fat