Secrets of Success

Lemons And Drinking Your 8 Glasses Of Water

0SHARES

158

MEMBERS SPARKED

Scrub a nice big lemon up the night before, and cut it into 8 wedges. Put it in a storage bag in the refrigerator for the next day. Use one wedge for each 8oz of water you drink; you'll have extra flavor and a visual reminder of how well you are doing with your daily water intake!
emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I love lemons, or limes, in my water! Thanks for the tip!!! - by NANCYBFULLER
  • that is a great visual! I am going to do this :) - by SEATOPS
  • what i do is i use a powdered lemon packet that my local grocery store sells, since i really don't like the water where I live and bottled is too expensive. emoticon - by TRACYKHOLM45
  • What a great idea!! - by HUEY852
  • SEBESTIANNA1
    this is a great idea , thanks i will definitely put this on my to do list to get started emoticon - by SEBESTIANNA1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: tulsi restaurant | organic tulsi | tulsi seed