Protein breakfast = eggs. For ease of the morning rush, I boil eggs the night before and remove shell. I do 6 at a time in order to have 3 days worth. I then take 2 to work, put in the microwave for 15 seconds to warm them up. Just perfect with my cup of decaf coffee! 156 calories/12 g protein.
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Want a quick protein packed breakfast. Make your oatmeal the usual way, than add 1 scoop of protein powder any flavor you like and 1/2 cup Almond milk. An excellent choice for breakfast before or after your workout.
I like banana flavor whey protein on a cold morning before I head to the gym. A great way to get everything your body needs to help you perform your best.
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