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Hubbie and I plan meals for the week every Sun. Knowing what's for dinner all week allows time to defrost what's needed or buy it on our regular shopping trip rather than emergency trips. Knowing what's for dinner helps with lunch planning (leftovers) and keeping a calorie watch on the other meals
Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic and anaerobic exercise. Aerobic means with oxigen, while anaerobic means without oxigen. A sign you are exercising aerobically is you can talk fluently while exercising, and your heart rate are quite far below the maximum heart rate (180-age)
check out Anthony Robbins's book, Unlimited Potential & Awaken the Giant Within, I found this secret in a chapter of those books, and knowing this has helped me shed 3,8 kilograms in one month. Just ONE month! You don't have to buy the book, there are many torrents or free ebook available
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