It has really helped me to plan my meals in advance and pack food to being with me to work. I eat 4 - 6 smaller meals thoughout the day rather than just a big lunch and dinner. The benefits? More control with my bs & successful weightloss!
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I try to plan all our family's meals weekly, this includes the commitment to cooking healthy also. It doesn't take as much time as you would think to cook at home. We eat as a family and every member helps so dinner is generally done in a half hour. Try this at least 5 nights a week and reap reward
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