Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
5
 

Planning Meals & Eating More Frequently

124

Members Were Sparked
This Sparked Me!

It has really helped me to plan my meals in advance and pack food to being with me to work. I eat 4 - 6 smaller meals thoughout the day rather than just a big lunch and dinner. The benefits? More control with my bs & successful weightloss!

- Submitted by JENN20BASS 6/17/2010 in Living With Diabetes | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

IMCHRIS53 6/23/2010 7:59:00 PM

    this is probably the hardest for me. emoticon
KLEONIKI 6/18/2010 5:32:00 PM

    this is Gold!
DCRAFTY4 6/17/2010 7:09:00 PM

    I guess then we are grazers! Anyhow even if we are not this is what I do as well. We just need to control our meal plans differently being diabetics. Keep up the good work!
WEBBA2482 6/17/2010 12:26:00 PM

    I've been doing this too and it has really helped with my diet.
AMBER461 3/4/2015 8:47:00 PM

    Thanks for sharing.
LOULOUWLG40 2/23/2015 3:38:00 PM

    I eat 3 average meals and 3 snacks. I had Yogurt and Crunchy Nuggets and Applesauce for breakfast, Lunch I had a salad, Walden Farms Ranch Dressing, Albacore, Grapes, and Sugar Free Jello Vanilla/Chocolate Swirl Pudding, Snack Carrots and 1 Tablespoon of Peanut Butter, Fat Free Cottage Cheese and Sugar Free Peaches, and Vitamuffin Deep Chocolate Muffin Top 100 calories. I try to eat like this all the time. Sometimes it's hard. emoticon emoticon emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: calcium with d | calcium and magnesium | calcium food