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Oprah said once on her show that she doesn't eat past a certain time of day and instead has a cup of herbal tea before retiring to bed. This is not only a good way to curb your appetite before bed, but helps you sleep soundly too! 102
I like Lipton's Bedtime Story or Celestial Seasonings Sleepytime.
not eating 4-5 hours before bedtime. going to bed hungry but drinking water quells the hunger pangs. it is called discipline. anything that is good for us isn't always the easiest. when you see the results of not eating 4-5 hrs. before bedtime it makes it easy to do just that.
Include "good" carbs in all your meals and snacks, esp. breakfast & bedtime snack. With portion control, eating good carbs in the morning helps give you time-released energy boosts you need after fasting overnight. Including good carbs & protein in bedtime snacks help regulate your BG overnight.
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