When shopping the stores on the inner parameters, notice the sugar content on labels. Aim for 4 grams or less per serving. This awareness will help you stay the course on choosing cleaner foods with less imitation flavorings and strange unnatural ingredients. It's an eye opener for sure.
This is a good lifestyle improvement for all of us striving to live healthy and cleaner-- not just for diabetics anymore. When you minimize sugar,you wean yourself from some of your food habits and you'll soon see a change in you.
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Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters
Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium
Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving
Weight Watchers Smart Ones Lasagna Florentine: 12 sugar grams per serving Plain yogurt has about 12 grams of natural sugar; flavored can have up to 35 grams. Pepperidge Farm Plain Bagels: 10 sugar grams per bagel 12-ounce can of Coca-Cola will give you 39 grams of sugar Dried fruit also has loads of hidden sugars.
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