I have always had a really hard time eating anything in the morning. For the past month, I've been having a Click espresso protein shake & a Vitamuffin. Easy, quick and since I love iced coffee, it works for me. I feel a lot better, too!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
No Time for Breakfast? Here is a quick, portable & delicious idea!
I always have a quick breakfast ready when time is short. Individual containers of plain Greek yogurt, 1/3 cup of low-fat, high-fiber cereal in a snack size zip bag as well as a sm size serving of berries in a snack size zip bag when mixed together make a portable, delicious & easy breakfast.
This makes for a fast and easy breakfast. The egg cooks up so that it can fit on an English Muffin (or a Whole Wheat Sandwich Thin.) Scramble up an egg, or egg whites - add in toppings like ham, cheese, spinach, onions, mushrooms, peppers etc and you have a yummy breakfast sandwich!
Much cheaper and healthier than the other fast food breakfasts out there! You don't have to put it on bread, it can make a nice little omelet too. I bought mine at Wal-Mart, it's made by Nordic Ware. Excellent quality and does a great job!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.