When I eat over my calories, I do extra cardio the next morning to burn them off. This has helped me not only keep it off, but I am 1-2 lbs. under my goal.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.