Try going to the supermarket on foot and with just a backpack. This way you limit yourself to buy only the things you really need. Just try it! It is an experience to see the weight of your food intake. Do not be scared, probably you have enough food in your pantry or freezer to live on for weeks.
I carried 14 kilos of food (31 pounds) the 3.6 kilometers (2.2 miles) to my home. I felt like a prehistoric gatherer getting the stuff home. It might just feed 5 people a week, but I sure did not buy snacks and had a great workout!
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Another visual that works for me when I'm hungry is imaging carrying the food with me all day (or forever!) instead of eating it. Would you want to carry that bag of fast food, then that piece of cake, then that bag of chips, then that steak dinner? Nope. The lighter the meal, the better. :)
My favorite places to by groceries are the local dollar stores, i.e; 99 cent stores, Dollar Tree, etc. They carry REAL FOOD, produce, and quite often NAME BRAND items, for less than $1.00! I know that I'm spending my husbands hard-earned money wisely when I shop for groceries and household items at the dollar stores as opposed to larger stores.
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