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Plan Ahead, Use Nutrition Tracker

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I find I eat the healthiest when I take the time to plan the next day's meals and snacks the night before, enter them in my nutrition tracker, then make adjustments (if needed) to stay within range on the various nutrients I track. I then pack my lunch and two snacks to take to work...no excuses!

- Submitted by BETRME100 3/25/2010 in Healthy Eating | 0 Comments
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