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Change Up Your Exercise!!!!!!

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I was at a plateau for months, although tracking, strength training 3x wk and cardio 5x wk the weight did not budge. I added a spin class I am back to loosign 1.5 to 2lbs a wk. Sometimes you have to shock the body get out of the same old routine and try something new and different emoticon

- Submitted by 2FAT2TALK 6/16/2010 in Breaking a Plateau | 4 Comments
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HEALTHYFITFUN 6/21/2010 12:01:00 PM

    I recently added the Curves training circuit to my regular gym workout of treadmill and free weight training. I am hoping the added new workout will help me to get off the plateau! emoticon Good luck to all as well.
REIMNBAKER 6/19/2010 5:07:00 PM

    Good for you. I'm on top of that plateau and I teeter back and forth with 1-2 lbs, but I never go below that. It's been 3 months and I am so frustrated. Just added a weekly Zumba class hoping that will shape it up. Had first class on Wed. and thus far no change, hoping soon though. Congratulations to you!
LADYJ6942 6/17/2010 9:35:00 AM

    To change it up is a good thing thus reason despite free gym at work I am pursuing a Y membership for the classes. Hope it helps!!
ANNTORR53 6/16/2010 11:57:00 PM

    What is a spin class?

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