Read this book or listen to the audio book because it will really open up your eyes about how the use of high fat, high sugar and high salt foods in the food industry/processed foods is re-wiring our brains.
I've lost 68 lbs. thanks to Dr. Kessler, SparkPeople, Leslie Sansone, and Dr. Oz. Dr. Kessler taught me ways to avoid certain foods until I have overcome my craving for them.
This book helped me Make Rules for myself in order to avoid highly palatable foods and their triggers. If you eat these foods and feel like it's getting out of control you are probably a hyperconditioned eater like me.
Sample rules: "I don't eat french fries. I don't eat ice cream."