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Egg Whites And Hot Sauce

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This Sparked Me!

Dr. Oz mentioned egg whites and hot sauce for breakfast. I thought, "Gross!" but a few months later I tried it because I needed something to jump start my weightloss after a plateau.

Dr. Ann Louise Gittleman who wrote "The Fat Flush Plan" allows people to eat the whole egg. I will sometimes have a whole egg, too, with the egg whites. She says, "Harvard medical school sanctions up to seven eggs per week for optimal health."

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This helped me bump my metabolism and decrease cravings. I started losing weight again!
- Submitted by REEDSKI 6/16/2010 in Weight Loss | 4 Comments
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Member Comments

MARINEWIFE117 6/17/2010 8:16:00 AM

    It's what I eat almost every morning for breakfast with a couple slices of low cal bread. The hot sauce gived the egg whites some flavor beyond just salt and pepper and it contains no calories.
FOOTBALLTRENT 6/17/2010 6:09:00 AM

    like the egg whites....no thanks on the hot sauce. lol
RAGNAR21583 6/16/2010 7:20:00 PM

    Not a bad idea. I have both at home I'll try it tomorrow too.
LAUHLES 6/16/2010 5:49:00 PM

    Thanks for the info, It works perfect for me since my work cafeteria has hard boiled eggs available. I will try it tomorrow.

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