Dr. Oz mentioned egg whites and hot sauce for breakfast. I thought, "Gross!" but a few months later I tried it because I needed something to jump start my weightloss after a plateau.
Dr. Ann Louise Gittleman who wrote "The Fat Flush Plan" allows people to eat the whole egg. I will sometimes have a whole egg, too, with the egg whites. She says, "Harvard medical school sanctions up to seven eggs per week for optimal health."
This helped me bump my metabolism and decrease cravings. I started losing weight again!
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My 3 year old hates veggies... If your child loves eggs like mine does give him/her egg whites with veggies chopped very thin into it and hide it with a little tomatoe sauce or ketchup on top. You can mix veggies into almost anything and cover-up the colors with sauces or a little cheese!
Or you could blend the steamed veggies into some tomatoe paste or sauce to add on top of foods... it's worked for this family!
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