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I no longer drink any sodas and have substituted water and water with various drink mixes with nutritional supplements. Lipton Tea To Go packets are great. They taste good, are 0 calories, add essential vitamins and other supplements and cost less than other drinks at only about 25 cents each.
Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple.
Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omega 3 Food Source: Flaxseeds, winter squash, wild salmon, shrimp, tuna, collard greens. Fiber: Eat more fruit & veggies & Take a fiber supplement.
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