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Track Your Vitamins And Supplements In The Nutritional Tracker


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I'm always forgetting ... did I take my vitamins, omega-3's, etc.

I added a section on my nutrition tracker for vitamins. I put each vitamin and supplement that I take in my favorites. It works! I have rarely missed a day since.

- Submitted by LIFE_IS_SO_GOOD 6/16/2010 in Staying Healthy | 8 Comments
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Member Comments

SAMMY0328 6/17/2010 2:08:00 PM

    This is a great idea and I took this one step further. I put all my vitamins in a Food Grouping that I call "Daily Vitamins". Once click adds all of my vitamins for the day!
JOANOFSPARK 6/20/2010 1:06:00 AM

    It does help.....I didn't realize that I could do that at first but now I put them in with my breakfast menu and that way I know that I will take them.
MOIRADOON 6/21/2010 5:35:00 PM

    I also entered my vitamins in my favorite foods and entered them as a Food Grouping. This enters the vitamins/minerals in the nutritional chart for the day.
DARIEBO 6/19/2010 9:55:00 PM

    Awesome idea!!!
SISTERDEAR 6/17/2010 5:56:00 PM

    I learned to do this from one of my spark friends. It's a great way to keep track of everything!
CHAIMANN 6/17/2010 7:11:00 AM

    I did that, too. It helps.
SMITHANI 6/17/2010 1:52:00 AM

    Thabnks for the Tip
SISTERSUE0 6/16/2010 1:18:00 PM

    What a great idea!

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