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Track Calories

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This Sparked Me!

Tracking daily calories - can be boring but it works for me.

- Submitted by PATTISTEELMAN 6/16/2010 in Weight Loss | 4 Comments
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Member Comments

BANKER-CHUCK 6/16/2010 2:40:00 PM

    It has been one of the major keys to my success.
CATLADY69 6/16/2010 1:42:00 PM

    the emoticon will only tell if it was helpful
PATTISTEELMAN 6/16/2010 11:46:00 AM

    emoticon
CPOWERS70 6/18/2010 8:36:00 AM

    I agree -I find that if I have to write down everything i eat, I am less likely to eat as much junk. Especially, since I started SP this week. I feel like I am reporting to someone, so I am finding (for the most part) that I am making healthier choices.

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