Secrets of Success

Space Your Low Glycemic Carbs Out

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Try to space your carbs out throughout the day to avoid blood sugar spikes. Choose carbs that are low on the glycemic index.

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Member Comments

  • This is a wonderful idea! The last time I was given a high tolerance glucose test, the highest my sugar got was 84, and that was the first test after the syrup. The last test showed my sugar at, I believe, 51. They called my hypoglycemic and said I need to eat a diabetic diet. That was 20-ish years ago, and I haven't started that diabetic diet yet. Maybe I should? LoL! - by KIMI_SILVA
  • I liked your idea never really thought about that thanks. - by CINABEE

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