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Lately I have been eating a lot of five bean salad. There are several good recipes on Sparkpeople already. I love eating it because it is 1. veg 2. high protein 3. easy to make 4. low fat 5. It fills you up and sticks to your ribs. 6. It is delicious and 7. It keeps for a long time
vinegar is known to lower glycemic value of foods
Carbs and fat are an integral part of weight loss and healthy eating. Especially if you are exercising consistently, you need carbs for fuel. Having complex carbs that are low in glycemic index should be a significant part of your diet.
Eating a low glycemic meal which is fructose free 2 hours before a workout prompts you body to use fat instead of carbs as fuel.....High glycemic foods hamper fat burning. To maximize the blast ....eat lean protein and nuts
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