SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Stop Eating

106

Members Were Sparked
This Sparked Me!

Try to be conscious of your body. When you are full, try to stop eating. Your stomach is the size of your fist, try not to eat more that the size of your fist at one sitting.

- Submitted by TODDERICKV 6/16/2010 in Weight Loss | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TODDERICKV's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

UPONATIME 7/6/2010 8:02:00 PM

    Thank you. Info I did not know. :)
LAUHLES 6/16/2010 5:55:00 PM

    If we were able to do this we would not be on this site in the first place. Nice try though. I know you mean well.
PAMELALANDIS 6/16/2010 8:22:00 AM

    This really makes sense to me, a visual learner. Thanks.
JAMBUTTER 6/16/2010 7:52:00 AM

    The best way is to stop eating before you r full.
I know it is difficult at first,but you can succeed only if you try to.
SUNIL410 6/16/2010 5:41:00 AM

    Correct idea but difficult to implement!
BARBERELA444 6/16/2010 4:01:00 AM

    That's actually a very good visual— a good reminder. Thanks for sharing that! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: kettlebell routines | kettlebell workout women | kettlebell courses