Secrets of Success




Make sure you take measurements when you start out. The scale will stall at times... other times, it will lie! But even during your worst plateau, typically the tape measure will continue to shrink. Also, as you convert fat to muscle, your measurements will change to reflect all your hard work!

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Member Comments

  • I totally agree with you! I have only been doing this for a little over a month and have yet to plateau, but felt like I should be losing more. When I measured myself, I had lost everywhere! Woo hoo! The scale is fickle, but the tape measure don't lie! Love your post. - by HURRICANELAURIE

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