Secrets of Success

Make Every Day Your First Day

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Pretend you're starting over every morning. Forget about the past and start fresh. This helps keep you motivated and gives you momentum. Every day is a clean slate and it is up to you to make it a healthy day. Remember how enthusiastic you were starting out?

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Member Comments

  • This motto is similar to the one I used when I quit smoking 2 1/2 years ago. I would wake up every morning and say to myself that "today is day number 1 of my quit smoking". I'll try and apply it to my eating habits. "Today I will eat healthy and stay within my calorie needs". Thanks for the reminder! - by EASYRIDER1983
  • KEEPONMOVIN2
    emoticon "I CAN DO THIS" - by KEEPONMOVIN2
  • Great suggestion, Blessings on your day.. - by JUDITH316

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