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Sneak In Some Strength Training

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Keep your hand weights close by. During commercials do some bicep curls, etc..! emoticon

- Submitted by LESLIE_2B_LESS 6/15/2010 in Exercise | 19 Comments
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Member Comments

CDPNMIA 8/21/2012 10:32:00 AM

    I wake up at 5:15am in the morning and help get my husband ready for work (coffee, make his lunch, etc.) Normally, I climb back into bed and wake up at 6:45am or 7:00am. But this morning, I stayed awake and walked two miles. Starting my day with exercise made me feel great! emoticon
ROSEBTWN2THRNS 6/16/2010 4:05:00 PM

    I try to do walking push ups during commercials.
19MAGGIE58 6/16/2010 10:52:00 AM

    I use my hand weights whilst waiting for dinner to cook.
CHERYLSBUTT 8/22/2012 4:40:00 PM

    Love the added jolt that this gives any day.
I tend to leave mine near the sofa while watching tv...hubby hates it ...but I know the value of spontaneity!
LEANMEAN2 8/22/2012 7:14:00 AM

    Thanks for sharing
HYATTI1 8/22/2012 12:20:00 AM

    Good ideal.......I am not sure about the mini trampoline,,,but the hand weights or a resistance band maybe.

Joanna
PDPURDY54 8/21/2012 11:17:00 PM

    I used to have a little round trampoline. I'm gonna get a new one! emoticon emoticon ?
TERID816 8/21/2012 10:14:00 PM

    emoticon
EASH5M 8/21/2012 9:37:00 PM

    Great idea!
WOMANATWORK1 8/21/2012 8:03:00 PM

    I'm doing mine while sitting on the Swiss ball!!! Every commercial -- so smart!
PYNETREE 8/21/2012 12:19:00 PM

    I used to do this...have to start back again, thanks for the reminder! emoticon
GINGERVISTA 8/21/2012 11:25:00 AM

    Only thing is, I rarely watch TV. emoticon idea tho'!
DIBRN5 8/21/2012 10:56:00 AM

    Graet idea. I need to get back on track overinduledged this weekend.
LYNCHD05 8/21/2012 10:51:00 AM

    good idea!
INGMARIE 8/21/2012 8:54:00 AM

    emoticon great idea
MRSTAZMAYO 8/21/2012 6:24:00 AM

    Looking for more ideas to incorporate during commercials...
LNKSMOM 6/17/2010 12:06:00 AM

    emoticon I LOVE these IDEAS!
CHIEF2011 6/16/2010 2:01:00 AM

    emoticon
MILLISMA 6/15/2010 7:44:00 PM

    I also keep a mini trampoline in the den so instead of sitting I march or run. emoticon

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