Secrets of Success

Weights!

0SHARES

31

MEMBERS SPARKED

You can lift weights, and you can lift a LOT more than you think...so next time you are lifting, challenge yourself to go up one or two weights. You don't have to do as many reps, but you will really challenge your muscles.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: meditation | tai chi | bikram yoga