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You can lift weights, and you can lift a LOT more than you next time you are lifting, challenge yourself to go up one or two weights. You don't have to do as many reps, but you will really challenge your muscles.

- Submitted by MABELPIE 6/15/2010 in Exercise | 1 Comments
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AGASSIFAN 12/15/2010 10:23:00 AM

    Not the best recommendation for everyone...think about it!


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