Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Beat Evening Munchies With Pilates

31

Members Were Sparked
This Sparked Me!

When I looked back over my food and exercise trackers I realized that I have done a really good job staying within my calorie range on days I took pilates in the evening. My gym offers it 7:30-8:30pm twice a week. Takes away the evening munchies & helps me sleep better. Yoga might work, too!

- Submitted by SLENDERELLA61 6/15/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SLENDERELLA61's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

GRACIELU5 6/16/2010 10:55:00 AM

    My problem is evening eating. I do great during the day, everything is well proportioned and with in my calorie intake. But once I get home, I just want to eat and eat and sleep. I don't know what to do. Maybe exercising at night can help me

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: new physical fitness test | map a running route | running route maps