Lots of fast food companies now have nutrition guides on line. Before leaving the office to get lunch, I pick and choose what I should eat, and then order already knowing how many calories it will be. Removes the guess work and helps me make good choices.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When I joined SP I stopped eating out at fast food restaurants for lunch every day. Now I "buy myself lunch" by packing a healthy lunch and snacks, including drinks in a cooler that I hide under my desk and I put the cost of my old lunch in the bank every payday.
A fast food meal costs$3.00- $7.00 each time. I average that out to $5.00 daily and put $50.00 minimum in savings every 2 weeks. This fall I'll be using my "lunch money" to go back to college.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.