Back To Better Snacking

KELLYSPAGE's Other Secrets of Success

• Set the Kitchen Timer

Popular Getting Back On Track Secrets

• Quit Waiting for the "Feeling"
• Push the reset button

Other Getting Back On Track Secrets

• Defeating a Craving
• off track

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Stop a snack attack.

Anytime I crave an unhealthy snack, I take the snack with me to the park to eat. By the time that I've walked there, doing something healthy for myself feels to good to destroy with the snack. So far I've extended my walk everytime and put the snack back up when I got home.

Keep Snacking at Bay

I sit behind the computer all day, in order to keep myself from snacking without thought, I limit my snacks to 2. I pack them with my lunch and eat them at specific times in order to keep it under control and not consume too many empty calories. When the snacks are gone, they're gone!

Always eat before you shop!

I always find that if I go to the store on an empty stomach, I'm waaay more likely to pick up my favorite binge foods and plop them in my cart. Eat a healthy snack or meal prior to shopping and you'll be more motivated to make smart decisions.