Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Start Small And Start Slowly

48

Members Were Sparked
This Sparked Me!

Choose one mini-goal to complete every day. Drink one more 8-ounce glass of water than you did yesterday OR add one extra serving of veggies than you did yesterday OR put in 10 minutes of exercise before lunch (even if it is walking up and down the stairs in 1-2 minute intervals for a total of

MORE INFORMATION:
10 minutes). Doing one small thing and doing one small thing every day will help you form healthy habits. Keep doing small things every day, and you will realize that you are making healthy habits that help you lose weight, have more energy, and have that healthy glow about you.
- Submitted by JANEXA 6/15/2010 in Staying Positive | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SMITHANI 6/15/2010 2:51:00 PM

    Good Idea. Thanks
SOPHIETR 6/17/2010 8:17:00 AM

    Thank YOU!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: speed and agility | agility drills | agility equipment