Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

15-30 Minute Walk During My Lunch Break


Members Were Sparked
This Sparked Me!

I'm lucky to have 1 hour lunch break. I eat my lunch and then I go out for a 30 min walk. It energizes me and helps me start off my afternoon on the right foot. If you only have 30 min for lunch, you can go out for a 10-15 min walk and still benefit from the energy and increased productivity.

- Submitted by HELLCS 6/15/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Exercise Secrets


  • No Tags

Member Comments

FITNESSFREAK10 7/25/2010 8:26:00 AM

DANIRY 6/28/2010 10:47:00 PM

    Since last week I have been walking during my 15 minute breaks and my 30 minute lunch hour. I feel really relaxed after walking and each day I find myself less and less out of breath from the first time I did it.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: lowering cholesterol | cholesterol lowering | cholesterol values