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15-30 Minute Walk During My Lunch Break

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I'm lucky to have 1 hour lunch break. I eat my lunch and then I go out for a 30 min walk. It energizes me and helps me start off my afternoon on the right foot. If you only have 30 min for lunch, you can go out for a 10-15 min walk and still benefit from the energy and increased productivity.

- Submitted by HELLCS 6/15/2010 in Exercise | 2 Comments
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Member Comments

FITNESSFREAK10 7/25/2010 8:26:00 AM

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DANIRY 6/28/2010 10:47:00 PM

    Since last week I have been walking during my 15 minute breaks and my 30 minute lunch hour. I feel really relaxed after walking and each day I find myself less and less out of breath from the first time I did it.

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