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Treats

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allow for treats once in a while.

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If I want a treat such as ice cream sandwich..I buy slim bears and take one and give the rest to the grandchildren to take home so as to not have more than one. And to be sure none are left in house so not to go for more.

- Submitted by BEACHBLOSSOM 6/15/2010 in Everything Else | 0 Comments

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Follow the "Golden Rule"

"Treat others as you would treat yourself."

- Submitted by PK2H2000 6/15/2010 | 3 Comments | View Secret

Give and take

If you cheat on a treat - you owe yourself a cardio calorie burning session to equal the treat calories.

- Submitted by GIDDYUPPJL 6/15/2010 | 0 Comments | View Secret

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)

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If I can keep the house 'clean' of treat food, I have much more control :) Need quick and healthy snacks though to keep at hand, nuts and cheese do it for me :)

- Submitted by YSLETA 6/15/2010 | 0 Comments | View Secret

Diet Resources: fruit pectin substitute | apple fruit pectin | ball liquid fruit pectin

Secrets of Success

Treats

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Related Secrets

Follow the "Golden Rule"

Give and take

Eat treats away from home!