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Sneaking In Some Movement During The Work Day.

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I sit at my computer for much of the work day. To make sure I don't "zone out" I put pop up reminders on my calendar to remind me to get up a move, walk stretch, drink water, etc.

- Submitted by RUNANDRUN 6/15/2010 in Staying Healthy | 2 Comments
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TUDI4480 6/16/2010 2:09:00 PM

    This is a great idea! I am using a medicine ball and rolling it down the hall and around the house during TV commercials. A little stretch, a little movement. I like the change-up from sitting.

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ECASPERS 6/15/2010 10:42:00 PM

    I am going to try this - I'm sure it will help break my day up.

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