Secrets of Success

Start Small To Make Exercise "Routine"

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If you want to make sure Fitness is a Habit, start small with something you know you can do. Start walking or walking stairs at your office (I did this) for 10 minutes 3x a week. Make the habit first--even say it out loud to others--once you have the routine then add minutes or intensity!

More Information:

Lots of good info is available online about the importance of starting small to create a routine, including 25 Ways to Make Exercise Routine at http://www.thirdage.com/chol
esterol/25-ways-to-make-
exercise-routine

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