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What would we say if a friend failed to keep their word about something they said they would do 4 us? Keeping R word shows character. So why not treat ourselves with the same respect? If we say we R going 2 live healthy, what does it say when we go back on R word? Keep your word; we are worth it!!
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.