Secrets of Success

Setting Goals

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Before getting started set yourself goals, short ,medium and long term goals and give yourself dates to achieve these by.

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for each goal you achieve reward yourself.

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Member Comments

  • A goal of a race set before me gives me the incentive to set my running pace as well as rising early to run. Once I got into the habit of rising early, it simply became a part of my weekly schedule.

    Knowing that I am going to run a race also helped me to set a pace goal. I then track my pace progress and make adjustments in time. emoticon - by FLOYDSTIME
  • good idea......even better to have a reward in mind for each milestone that you reach...... - by JOANOFSPARK
  • MCSNYDER1
    That's right! For me, it's reminding myself how confident I felt and how cute I looked in my "skinny" clothes. emoticon - by MCSNYDER1

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