I have recently gone through a phase that the only thing I did on SP was log in daily. However, by doing that, I kept it going as a small whisper daily. Now, I am back on track again tracking food, etc. Bookmark it so it opens each time you log into your computer!
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Have started preparing brown-bag lunches for the next day right after dinner the night before...so its set in stone what I will eat. At breakfast the next morning, I log what I am eating and I "Pre-log" my lunch...it helps me stick to it.
After dinner (and preparing tomorrow's lunch), I log dinner and "Pre-log" an evening snack.
I do not know whether it is just the benefit of pre-planning or the guilt of cheating on myself....this works for me.
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